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Virginia Kraus

NE Regional
  • Regional Finish:

    5

  • Time:

    17:40

  • National Finish:

    0

  • Time:

    0

  • Hometown:

    Bethlehem, PA

  • High School:

    Moravian Academy

  • 800m:

  • 1500m:

    4:46

  • 1600m:

    5:06"

  • 1 mile:

    5:06

  • 3200m:

    10:51

  • 2 mile:

    10:51

  • 5K:

    17:40

Personal Bests
  • 800m:

  • 1500m:

    4:46

  • 1600m:

    5:06"

  • 1 mile:

    5:06

  • 3200m:

    10:51

  • 2 mile:

    10:51

  • 5K:

    17:40

Cross Country Highlights
2023 PIAA 1A Cross Country State Champion 
2022 PIAA 1A Cross Country State Champion 
2023 Paul Short Invitational Champion
2X PIAA D11 Champion (2022, 2023) and 2023 St. Lukes All-Star Award
Track Highlights
2019 AAU Junior Olympic 3000m National Champion 
2022 AAU All American, 3000m (2nd place), 1500m (3rd place) 
PTFCA Indoor Track State Championship 3000 meters, 6th place 
Cross Country Bests
Foot Locker Northeast Regional, 17:40, 5K, Franklin Park, Boston  Lehigh University's Paul Short Run, 17:57, 5K, Lehigh's Goodman Campus XC Course 
Northampton Invitational, 17:42, 5K, Bicentennial Park XC Course 
Hobbies: I love all sports and spending time outdoors. I play ice hockey, snowboard, and mountain bike.

Person would most like to meet: David Goggins

Hero: Katelyn Touhy

Superstition: I carry some "lucky" items in my running bag including a pair of sunglasses, a hockey puck, and a plastic cat figurine. I stretch each side out 9 times before a race.

Most influential person: my mom

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