• // Display the fields portfolio_1
    Craig Nowak
         SORegional Next Runner

    • Regional Finish:

      1

    • Time:

      14:37

    • National Finish:

      14

    • Time:

      15:31.0

    • Hometown:

      Cypress, TX, TX

    • High School:

      Cypress Woods

    • 800m:

      01:56.9

    • 1500m:

      N/A

    • 1600m:

      04:08.7"

    • 1 mile:

      4:09

    • 3200m:

      9:14

    • 2 mile:

      N/A

    • 5K:

      14:37

    • Cross Country Highlights
    UIL Texas State Champion 2011 
    Footlocker South 2011 Champion #3 all time on course (14:37) 
    2011 milesplit.us Texas Runner of the Year
    2011 Nike South Invitational Champion
    Track Highlights
    2011 UIL Texas State Champion 1600m (4:08.67) 
    2011 UIL Texas State 3200m 6th place 
    2011 New Balance Indoor Nationals Competitor 
    Memorial High School Meet 1600m Record Holder
    Cross Country Bests
    14:37, 5k, McAlpine Creek Park Charlotte, NC (1st,Footlocker South)  15:05, 5k, Texas Region III Course (1st,Course Record) 
    15:10, 5k, Nike South Invitational (1st) 
    Hobbies: Ultimate Frisbee, Golf, Skim boarding

    Person would most like to meet: Galen Rupp

    Hero: God

    Superstition: None

    Most influential person: My parents