West Regional

 

Legendary Mt. SAC is the site of the Foot Locker Cross Country Championships West Regional. This course will challenge and inspire you as it has renowned runners such as Ryan Hall, Galen Rupp, Marc Davis, Meb Keflezighi, Deena (Drossin) Kastor, Sara (Bei) Hall, Jordan Hasay and Lauren Fleshman.

Race Schedule
Runners may only participate in one race.

Time Division Distance Awards
7:10 Open & Junior. High 5K open / 2 mile Jr H Top 15 / gender
7:30 Freshman Boy 5 K Top 48
7:37 Freshman Girl 5 K Top 48
7:52 Sophomore Boy 1 5 K Top 48
7:59 Sophomore Girl 5 K Top 48
8:14 Sophomore Boy 2 5 K Top 48
8:24 Junior Girl 5 K Top 48
8:39 Junior Boy 1 5 K Top 48
8:46 Senior Girl 5 K Top 48
9:01 Junior Boy 2 5 K Top 48
9:16 Senior Boy 5 K Top 48
9:50 Seeded Girls 5 K Top 24
10:30 Seeded Boys 5 K Top 24
11:00 FS All West Girls Awards Presentation Top 24 Combined
11:05 FS All West Boys Awards Presentation Top 24 Combined
11:15 Seeded Girls Awards Presentation Top 24
11:50 Seeded Boys Awards Presentation Top 24
Please note: Schedule is dependent upon number of participants and may flucate a bit. This is a very good apporximation based upon past history. Final race day schedule will be distributed at packet pickup on Friday, December 4th.
Note: For all races that are combined, awards will be given separately to each age group.
Packet Pickup
Friday, December 4th Distribution of race numbers, race information and T-shirts takes place from 10:00 a.m. until 7:00 p.m. at Mt. SAC College, Building 50 - G, Fieldhouse. Photo ID required for pick up.
Saturday, December 5th Distribution of race numbers, race information and T-shirts takes place from 6:30 a.m. until 8:30 a.m. at Mt. SAC College, Building 50 - G, Fieldhouse. Please make every attempt to pick-up your race number before Saturday. On race day, the lines can be long and we cannot guarantee you will be able to get your number in time for your race. Photo ID required for pick up.
Race Course
The course is 5000 meters and consists of rolling hills with two steep climbs. 80% dirt trails, 10% cement trails. Course finish line will be in the stadium.
Location of the Course Mt. San Antonio College is located at the corner of Grand and Temple Avenues. Approximately 2 miles west of the 57 freeway.
States Competing
Alaska, Arizona, California, Hawaii, Idaho, Montana, Nevada, New Mexico, Oregon, Utah, Washington, Wyoming, and U.S. citizens in Overseas Military Installations.
The state where a runner resides determines in which regional meet he/she must participate. Runners must participate in the region to which their state has been assigned. Boarding school students must compete in the region of their school location. Non U.S. citizens who attend high school in the U.S. and who meet the age requirement may compete. Home-schooled students may compete in the region of their residence during the school year.
Awards
  • Medals to the top 15 in the 7th and 8th grade division races. (15 per grade per gender)
  • Medals to the top 15 men and top 15 women finishers in the Foot Locker Supporter Race.
  • Medals to the top 48 finishers in the combined Junior / Senior Girls and Junior / Senior Boys per grade level.
  • Medals to the top 48 girls and top 48 boys in the Frosh and Soph races.
  • "All West Team" certificates for the top 24 runners (based on finish time) taken from the Frosh and Soph races. This is overall and not per grade level.
  • Medals to the top 24 finishers plus certificates in the seeded races. In addition, the top 10 finishers in the boys and girls seeded races will advance to the Foot Locker National Championships in San Diego the following Saturday.
  • Participant's Awards Every runner in every race will receive a short-sleeved T-shirt and a meet program highlighting the previous 36 years of Foot Locker races, as well as previewing this year's race.
  • State Team Awards The top five boys and top five girls from each individual state will constitute that state's "team." Each individual in the top five state teams will receive a medal. All races will be considered in the scoring. Scoring is based upon cumulative time basis.
  • National Qualifiers The top ten (10) finishers in each of the seeded races qualify for the Foot Locker National Finals in San Diego, CA on December 12, 2015.
  • 2014 FLCC West Year in Review


    Other Foot Locker Videos

    Results

    '14 FLCC West

    Girls Championship Race Highlights

    '14 FLCC West

    Boys Championship Race Highlights

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    Contact page

    FLCCC West Records

    • Boys
      Seth Watkins (2000) 15:21
    • Girls
      Amber Trotter (2001) 17:14

    Top Returners

    Here is a scouting report of the top potential runners in the 2015 West Regional

    2015 Scouting Report  

    FLCC West History

     

    Past Results  

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