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    Emmanuel Sgouros
         SORegional Next Record

    • Regional Finish:

      4

    • Time:

      15:04.2

    • National Finish:

      10

    • Time:

      15:29.4

    • Hometown:

      Bellaire, TX

    • High School:

      Saint John's School

    • 800m:

    • 1500m:

    • 1600m:

      4:12"

    • 1 mile:

      4:09

    • 3200m:

      9:01

    • 2 mile:

    • 5K:

    • Cross Country Highlights
    SPC State Champion 
    All-State honors all four years  
    Went undefeated my senior year through the footlocker regional.
    Track Highlights
    Greece u18 and u20 3000m national champion 
    Spc State champion in the 3200 and the 1600 
    Ran sub 4:10 for the full mile a 4:07 1600m. 
    Won my first international race for Greece in Serbia last summer. 3000m Balkan u18 champion.
    Cross Country Bests
    15:01 5k  15:04 5k 
    15:06 5k 
    Hobbies: Spend most of my free time sleeping or watching youtube.

    Person would most like to meet: Hicham El Guerrouj. The GOAT.

    Hero: Parents

    Superstition: Same pre race dinner. Spaghetti and meat sauce.

    Most influential person: My coach Richie Mercado (other than my parents of course).