portfolio_1

Virginia Kraus

NE Regional
  • Regional Finish:

    1

  • Time:

    17:34.4

  • National Finish:

    0

  • Time:

  • Hometown:

    Bethlehem, PA

  • High School:

    Saucon Valley High School

  • 800m:

    02:19.0

  • 1500m:

    04:42.0

  • 1600m:

    05:06.0"

  • 1 mile:

    05:06.0

  • 3200m:

    10:33.0

  • 2 mile:

    10:37.0

  • 5K:

    17:34.4 (XC)

Personal Bests
  • 800m:

    02:19.0

  • 1500m:

    04:42.0

  • 1600m:

    05:06.0"

  • 1 mile:

    05:06.0

  • 3200m:

    10:33.0

  • 2 mile:

    10:37.0

  • 5K:

    17:34.4 (XC)

Cross Country Highlights
1st place at Footlocker Northeast Regionals 2024 
1st place at PIAA XC State Championships 2024, 2023, 2022 
1st place Paul Short Invitational 2023
Track Highlights
10:39 2 mile, 27th place NBNO 2024 
10:37 2 mile, Henderson HS invitation  
4x800 relay Colonial League Championships 2024 
Cross Country Bests
17:34, 5K, Footlocker Northeast Regional, Franklin Park  17:34, 5K, Lehigh University XC course 
18:18, 5K, Parkview Hershey XC course 
Hobbies: Snowboarding, ice hockey, mountain biking, ultimate frisbee

Person would most like to meet: David Goggins

Hero: Coach K, for always giving back and teaching me to be thankful for everything I have

Superstition: Before races I have to: put on my lucky sunglasses, high five my mom, and write quotes on my hand

Most influential person: My parents

© 2024 Foot Locker Cross Country. All Rights Reserved.